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Hypertension

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Expert Hypertension Management at MediDental Care in Astoria

High blood pressure (called hypertension), often develops silently—but its long-term effects can be life-threatening if left untreated. At MediDental Care, we specialize in helping patients manage high blood pressure with personalized, comprehensive care. As a leading provider of primary care in Astoria, our goal is to reduce your risk of heart attack, stroke, and kidney disease through early diagnosis and consistent treatment.

High blood pressure is a common condition, affecting nearly half of American adults.

If you’ve been told your blood pressure is high—or suspect it might be—our compassionate team is here to help you take control of your health. The American College of Cardiology and American Heart Association provide guidelines for defining and managing high blood pressure, ensuring you receive care based on the latest medical standards.

What Is High Blood Pressure?

Blood pressure measures the force of blood pushing against your artery walls, specifically the blood vessel walls within your arteries. When the heart contracts, it pumps blood through the arteries and other blood vessels, creating this pressure. High blood pressure is a chronic condition that often develops gradually and may not have symptoms. If blood pressure remains elevated for too long, it can damage your heart and other vital organs by causing plaques and narrowing of arteries, which affects healthy blood flow. It is important to have your blood pressure measured regularly to monitor your blood pressure levels and prevent complications.

Blood Pressure Ranges (in mm Hg)

Understanding blood pressure categories is essential for assessing your risk of health complications and managing your overall well-being.

  • Normal: Less than 120/80 (the second number is the diastolic pressure)
  • Elevated: 120–129/< 80 (the second number is the diastolic pressure)
  • Stage 1 Hypertension: 130–139/80–89 (the second number is the diastolic pressure)
  • Stage 2 Hypertension: 140+/90+ (the second number is the diastolic pressure)
  • Hypertensive Crisis: 180+/120+ (Seek emergency care; the second number is the diastolic pressure)

Blood pressure readings below 120/80 mm Hg are generally considered within the normal range, but what is normal can vary depending on individual health factors. People with certain conditions, such as diabetes, may be considered high risk for complications even at lower blood pressure levels, so it is important to consult a healthcare provider for accurate assessment and guidance.

Common Risk Factors

Many factors contribute to high blood pressure, including both uncontrollable risks like age, ethnicity, and family history, as well as controllable risks.

  • Family history of hypertension
  • Obesity or overweight
  • High sodium diet
  • Lack of physical activity
  • Smoking and alcohol use
  • Chronic stress

Other factors, such as diet, exercise, and smoking, can be managed to reduce the risk of developing high blood pressure.

Many patients with high blood pressure experience no symptoms, which is why regular checkups are essential.

Why Managing Hypertension Matters

Unchecked hypertension can quietly damage your body for years. High blood pressure can lead to torn blood vessels, increasing the risk of serious complications like stroke and aneurysm. That’s why proactive care is essential.

Serious Complications from Untreated High Blood Pressure

  • Heart attack or heart failure
  • Stroke
  • Kidney disease or failure
  • Vision loss
  • Aneurysm

Benefits of Early Management

  • Prevents long-term organ damage
  • Reduces risk of cardiovascular events
  • Helps maintain healthy weight and energy
  • Improves sleep and mood
  • Reduces need for emergency care

Our Approach to Hypertension at MediDental Care

Our primary care team in Astoria offers a compassionate, structured approach to help you understand and control your blood pressure safely and sustainably.

Step-by-Step Hypertension Care Plan

1. Accurate Diagnosis

Getting an accurate diagnosis is the first step in managing high blood pressure effectively. Your healthcare provider will take several blood pressure readings over time to ensure your results are reliable, since a single high reading doesn’t always mean you have hypertension. It’s important to have your blood pressure checked regularly, as high blood pressure often develops without noticeable symptoms. A blood pressure reading of 130/80 mm Hg or higher is considered elevated and may indicate you are at risk for serious health problems, such as heart disease or stroke. Your provider will explain which blood pressure category you fall into—normal blood pressure, elevated blood pressure, or one of the hypertension stages—so you can understand your numbers and what they mean for your health. By staying informed and proactive, you can reduce your risk of developing complications related to high blood pressure.

2. Personalized Treatment Plan

Managing high blood pressure is not a one-size-fits-all process. Your healthcare provider will create a personalized treatment plan that takes into account your unique medical history, lifestyle, and any other health conditions you may have. For many patients, lifestyle changes such as following a healthy diet, increasing physical activity, and maintaining a healthy weight are the foundation of treatment—especially if you have primary hypertension. If you have secondary hypertension, your plan may also include medications or treatments for underlying medical conditions. Your provider will help you set achievable goals and support you in making healthy lifestyle changes, all with the aim of keeping your blood pressure in a healthy range and lowering your risk of complications like kidney disease or heart failure.

3. Regular Monitoring & Adjustments

Ongoing monitoring is key to keeping your blood pressure under control. Your healthcare provider will recommend how often you should have your blood pressure checked, which may vary based on your individual needs and risk factors. Using a home blood pressure monitor allows you to track your blood pressure regularly and notice any changes early. Keeping a log of your blood pressure readings helps your provider make informed decisions about your treatment plan and adjust it as needed. Regular monitoring and timely adjustments can help you maintain a healthy blood pressure level, reducing your risk of heart attack, stroke, and other serious health problems.

4. Preventive Care Integration

Integrating preventive care into your routine is essential for managing and reducing your risk of high blood pressure. Your healthcare provider will help you identify risk factors such as family history, excess weight, and lifestyle habits that may contribute to developing high blood pressure. By making healthy lifestyle changes—like eating a balanced diet, staying physically active, and quitting tobacco use—you can lower your risk and improve your overall health. Regular yearly checkups and screenings in the New York City area can catch potential health problems early, allowing for prompt treatment and better outcomes. Many healthcare providers in the York City area offer preventive services, including blood pressure screenings and health education, to help you stay on top of your health and manage your blood pressure effectively.

Working with Your Healthcare Provider

Partnering with your healthcare provider is one of the most important steps you can take to manage high blood pressure. Your provider will help you understand your blood pressure numbers, develop a treatment plan tailored to your needs, and monitor your progress over time. By working together, you can lower your risk of serious health problems like heart disease, stroke, and kidney disease, and keep your blood pressure within a healthy range. In Astoria, NY, and Jackson Heights, you’ll find many healthcare providers specializing in internal medicine and primary care who are dedicated to helping patients manage high blood pressure and other chronic conditions. By prioritizing regular visits and open communication with your provider, you can take control of your health and enjoy a more active, fulfilling life.

1. Accurate Diagnosis

  • Routine blood pressure checks (in-office and home-based)
  • Medical history and lifestyle assessment
  • Lab tests to rule out secondary causes (e.g., kidney disease, thyroid issues)

2. Personalized Treatment Plan

Your care plan may include:

  • Lifestyle coaching (diet, exercise, sleep hygiene)
  • Medication if necessary (ACE inhibitors, beta blockers, diuretics, etc.)
  • Stress reduction techniques (breathing exercises, mindfulness)
  • Smoking cessation and alcohol counseling

3. Regular Monitoring & Adjustments

  • Monthly to quarterly check-ins
  • Blood pressure logs from home monitors
  • Medication dose adjustments if needed

4. Preventive Care Integration

  • Cholesterol screening and heart health evaluation
  • Diabetes screening
  • Routine vaccinations (flu, shingles, pneumonia)

Lifestyle Changes That Make a Big Difference

At MediDental Care, we focus on helping you build sustainable habits—not just taking a pill.

Healthy Habits for Lowering Blood Pressure

  • Eat a heart-healthy diet
    • Focus on fruits, vegetables, whole grains, lean proteins
    • Reduce sodium intake
  • Exercise regularly
    • Aim for at least 30 minutes of moderate activity 5 days a week
  • Limit alcohol and quit smoking
  • Manage stress
    • Practice meditation or relaxation breathing
  • Get better sleep
    • Aim for 7–9 hours per night to support heart health

We’ll guide you through each step with practical, achievable strategies.

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Who Should Get Their Blood Pressure Checked?

Routine screening is key to catching hypertension early. We recommend regular monitoring for:

  • Adults over age 18
  • Anyone with a family history of heart disease
  • Individuals with diabetes, obesity, or kidney disease
  • Pregnant individuals
  • Patients experiencing headaches, dizziness, or chest discomfort

Consult your care provider or doctor for accurate blood pressure readings, diagnosis, and ongoing management. Some people may have masked hypertension, where blood pressure appears normal in the clinic but is elevated at home, so home monitoring is important.

If you haven’t had your blood pressure checked recently, schedule a visit today.

Why Choose MediDental Care for Hypertension Treatment in Astoria?

  • Experienced primary care providers trained in cardiovascular risk reduction
  • Same-day and evening appointments available
  • Culturally inclusive, multilingual team
  • On-site testing for labs, blood pressure monitoring, and EKGs
  • Patient-first approach with education and emotional support

We’re proud to serve our local community with trusted primary care in Astoria that empowers you to live your healthiest life.

Book a Blood Pressure Evaluation in Astoria Today

Don’t wait until symptoms appear—take control of your blood pressure now. Our team at MediDental Care offers expert, compassionate support for long-term heart health.

📍 Conveniently located in Astoria, Queens
📞 Call us or book your appointment online

Your heart deserves the best. Trust MediDental Care for proactive hypertension management in Astoria.

Frequently Asked Questions

Can high blood pressure be cured?

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While there’s no permanent cure, it can be managed and sometimes reversed through lifestyle changes and medication.

Do I need to take medication forever?

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Not always. Some patients successfully manage blood pressure through diet and exercise and may reduce or discontinue medications under supervision.

What foods help lower blood pressure?

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Foods rich in potassium, fiber, and healthy fats—like leafy greens, berries, oats, nuts, and salmon—can support blood pressure control.

Is stress really linked to high blood pressure?

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Yes. Chronic stress can lead to temporary spikes and unhealthy behaviors (e.g., poor eating, smoking) that raise blood pressure long term.

Can I monitor my blood pressure at home?

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Absolutely. Home monitors are very useful. We’ll show you how to track readings and when to contact us if they’re high.

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Address:

2246 31st St, Astoria, NY 11105

Hours of Operation

Monday
10:00 am - 6:00 pm
Tuesday
10:00 am - 6:00 pm
Wednesday
10:00 am - 6:00 pm
Thursday
10:00 am - 6:00 pm
Friday
Closed
Saturday
Closed
Sunday
11:00 am - 4:00 pm